Oral hygiene practices are vital to an individual’s overall health and well-being. It is a preventative care to keep our teeth and gums healthy. This will help us to gain confidence and attain a brighter smile.
K Family dental is a Chatswood Dental Clinic that provides professional oral medical services to thousands of families in Chatswood and surrounding areas for more than 20 years. They have a professional team of doctors and advanced treatment equipment. You can enjoy comprehensive care at a favorable price. The clinic aims to provide a professional and high-quality treatment in a comfortable environment.
Chatswood family dentist provide these top oral hygiene recommendations to avoid cavities, gum disease, and other dental issues:
- Brush your teeth at least twice a day
By using a soft bristled toothbrush, brush for at least two minutes and not just a quick swipe; staying for 30 seconds in each quadrant of your mouth is a good way. You should also use fluoride toothpaste to strengthen the tooth enamel and making it more resistant to tooth decay. It also reduces the amount of acid that the bacteria on your teeth produce.
2. Floss once daily
To prevent plaque build-up and gum disease, you need to floss daily, at least once a day. It allows you to remove the hard-to-reach plaque, bacteria and food particles. It will keep your mouth clean and give you good breath.
3. Avoid smoking
Smoking can lead to gum disease by affecting the attachment of bone and soft tissue to your teeth. One of the effects of smoking is staining on the teeth due to the nicotine and tar in the tobacco. It can make your teeth yellow in a very short time therefore you need to include this to your oral hygiene basics.
4. Eating a healthy diet
Healthy teeth and gums are promoted by consuming a variety of nutrient-rich foods from all the food categories. To maintain both a healthy body and a healthy smile, keep a balanced diet of fruits, vegetables, protein foods, calcium-rich meals, and whole grains.
5. Regular dental check-ups
Always visit your dentist to evaluate dental problems and to provide a better solution to prevent a range of oral health concerns. Our Dentist in Chatwood were ready to serve you, or you may visit our website (https://kfamilydental.com.au/) for the treatments that we offer.
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